Intro to Ayurveda Lecture
by Maria Petrillo
Sometimes known as the sister of yoga, Ayurveda is an ancient system of natural healing that has its origins in the Vedic culture of India. Ayurveda aims to achieve mind-body balance through guidelines, lifestyle practices, recipes, and remedies.
This workshop will give you the chance to learn and explore the basic principles of Ayurveda.
Discover the three Doshas, or energies used to describe your food, body, mind, and environment. Learn how to determine your Dosha. Learn how Dosha imbalances manifest in your physical body and in your mind and how to regain balance through food and lifestyle practices.
Learn how to incorporate Ayurveda to your daily life to improve your mental, spiritual, and physical well-being.